Training Log Archive: Bert Bennett

We built a HUGE sandcastle. It was massive and believe me when I say it was an upper body work out. Josh decided we should combine some intervals into the sandcastle building so we did some 30 second sand shoveling intervals. We got some locals involved in the castle building. Stuff the great wall of china! Go to Hervey Bay and see the Great pile of sand. I guarantee you it'll still be there. Or maybe you could just look it up on google earth.