Training Log Archive: MallaIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Aug 31, 2017 #
Note
(rest day)
Wednesday Aug 30, 2017 #
Kuntosali 1:15:00 [3]
Tuesday Aug 29, 2017 #
Pyöräily 1:20:00 [4] 21.8 km (3:40 / km)
ahr:113 max:153
Monday Aug 28, 2017 #
Kävely 30:00 [3] 2.3 km (13:03 / km)
ahr:106 max:145
Sunday Aug 27, 2017 #
Maastopyöräily 1:00:00 [3] 10.0 km (6:00 / km)
ahr:101 max:140
Saturday Aug 26, 2017 #
Jumppa 30:00 [3]
Friday Aug 25, 2017 #
Pyöräily 55:00 [3] 12.8 km (4:18 / km)
ahr:110 max:145
Thursday Aug 24, 2017 #
Kävely 30:00 [3] 2.6 km (11:32 / km)
ahr:127 max:156
Wednesday Aug 23, 2017 #
Jumppa 1:00:00 [3]
Monday Aug 21, 2017 #
Note
(rest day)
Sunday Aug 20, 2017 #
Pyöräsuunnistus race 35:00 [4] 5.0 km (7:00 / km)
ahr:165 max:178
Pyöräsuunnistus race 1:00:00 [4] 8.7 km (6:54 / km)
ahr:152 max:182
Pyöräily warm up/down 40:00 [3]
Saturday Aug 19, 2017 #
Kuntopyöräily 30:00 [3]
Friday Aug 18, 2017 #
Note
(rest day)
Thursday Aug 17, 2017 #
Kävely 45:00 [3] 3.6 km (12:30 / km)
ahr:118 max:150
Wednesday Aug 16, 2017 #
Jumppa 1:00:00 [4]
Tuesday Aug 15, 2017 #
Pyöräily 1:00:00 [3] 13.4 km (4:29 / km)
ahr:110 max:154
Monday Aug 14, 2017 #
Vesijuoksu 30:00 [3]
Sunday Aug 13, 2017 #
Suunnistus race 50:00 [4] 3.1 km (16:08 / km)
ahr:150 max:174
Saturday Aug 12, 2017 #
Jumppa 1:00:00 [3]
Friday Aug 11, 2017 #
Note
(rest day)
Thursday Aug 10, 2017 #
Pyöräily 1:00:00 [3] 13.4 km (4:29 / km)
ahr:113 max:151
Wednesday Aug 9, 2017 #
Kävely 40:00 [3] 3.6 km (11:07 / km)
ahr:134 max:164
Tuesday Aug 8, 2017 #
Kuntopyöräily 35:00 [3]
Monday Aug 7, 2017 #
Pyöräily warm up/down 15:00 [2]
Jumppa 6:00 [3]
Sunday Aug 6, 2017 #
Pyöräily 1:00:00 [3] 14.6 km (4:07 / km)
ahr:110 max:151
Saturday Aug 5, 2017 #
Kävely 40:00 [4] 3.5 km (11:26 / km)
ahr:131 max:160
Friday Aug 4, 2017 #
Note
(rest day)
Thursday Aug 3, 2017 #
Kuntosali 35:00 [3]
Jumppa 30:00 [3]
Wednesday Aug 2, 2017 #
Kävely 30:00 [3] 2.5 km (12:00 / km)
ahr:118 max:152
Tuesday Aug 1, 2017 #
Pyöräily 1:45:00 [4] 28.1 km (3:44 / km)
ahr:120 max:162