Training Log Archive: MallaIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Monday Sep 30, 2019 #
Kuntopyöräily intervals 1:00:00 [3]
Sunday Sep 29, 2019 #
Pyöräily warm up/down 15:00 [1]
Jumppa 40:00 [3]
Saturday Sep 28, 2019 #
Maastopyöräily 1:10:00 [3] 13.3 km (5:16 / km)
ahr:125 max:161
Friday Sep 27, 2019 #
Note
(rest day)
Thursday Sep 26, 2019 #
Note
(rest day)
Wednesday Sep 25, 2019 #
Vesijuoksu 45:00 [3]
Tuesday Sep 24, 2019 #
Pyöräily warm up/down 30:00 [3] 5.2 km (5:46 / km)
ahr:125 max:162
Suunnistus 35:00 [3] 2.7 km (12:58 / km)
ahr:147 max:167
Monday Sep 23, 2019 #
Pyöräily warm up/down 15:00 [2]
Kuntosali 50:00 [3]
Sunday Sep 22, 2019 #
Kävely 40:00 [1]
Saturday Sep 21, 2019 #
Kuntopyöräily 50:00 [3]
Friday Sep 20, 2019 #
Vesijuoksu 45:00 [3]
Thursday Sep 19, 2019 #
Note
(rest day)
Wednesday Sep 18, 2019 #
Pyöräily warm up/down 15:00 [1]
Jumppa 30:00 [3]
Tuesday Sep 17, 2019 #
Suunnistus 1:00:00 [3] 4.5 km (13:20 / km)
ahr:146 max:165
Monday Sep 16, 2019 #
Note
(rest day)
Sunday Sep 15, 2019 #
Jumppa 45:00 [3]
Kehonhuolto 15:00 [1]
Saturday Sep 14, 2019 #
Juoksu warm up/down 15:00 [2]
Suunnistus race 30:00 [4] 2.7 km (11:07 / km)
ahr:133 max:158
Friday Sep 13, 2019 #
Note
(rest day)
Thursday Sep 12, 2019 #
Note
(rest day)
Wednesday Sep 11, 2019 #
Pyöräily warm up/down 20:00 [2]
Jumppa 40:00 [3]
Tuesday Sep 10, 2019 #
Suunnistus 1:00:00 [3] 4.3 km (13:57 / km)
ahr:151 max:171
Monday Sep 9, 2019 #
Vesijuoksu 45:00 [2]
Sunday Sep 8, 2019 #
Pyöräily warm up/down 15:00 [1]
Jumppa 40:00 [3]
Saturday Sep 7, 2019 #
Juoksu 50:00 [3] 4.1 km (12:12 / km)
ahr:115 max:160
Friday Sep 6, 2019 #
Kuntopyöräily 1:00:00 [3]
Thursday Sep 5, 2019 #
Pyöräily 20:00 [2]
Kuntosali 50:00 [3]
Wednesday Sep 4, 2019 #
Vesijuoksu 45:00 [3]
Tuesday Sep 3, 2019 #
Pyöräily warm up/down 30:00 [3]
Suunnistus 50:00 [4] 4.3 km (11:38 / km)
Monday Sep 2, 2019 #
Note
(rest day)
Sunday Sep 1, 2019 #
Jumppa 45:00 [3]