In the 7 days ending Jul 5, 2020:
Running 18:26 intensity: (5 @0) + (29 @1) + (33 @2) + (8:58 @3) + (8:21 @4) 3.02 km (6:07 / km) +37m 5:46 / km ahr:141 max:159 shoes: Saucony ISO Everun (Blue)
Cycling 1:00:00 [3] 11.91 km (5:02 / km) +223m 4:36 / km (injured) shoes: Cube Ltd SL mtb
Note
Running 30:15 intensity: (5 @0) + (22 @1) + (31 @2) + (3:29 @3) + (25:48 @4) 5.51 km (5:29 / km) +38m 5:18 / km ahr:150 max:161 shoes: Saucony ISO Everun (Blue)
Note (rest day)
Other! 45:00 [3]
Cycling 1:06:14 intensity: (3:27 @0) + (24:41 @1) + (29:07 @2) + (8:59 @3) 25.15 km (2:38 / km) +192m 2:32 / km ahr:115 max:140 shoes: Giant Avail 2.5W road bike
Running 1:26:42 intensity: (14 @0) + (27 @1) + (33 @2) + (11:43 @3) + (1:13:45 @4) 15.01 km (5:47 / km) +147m 5:30 / km ahr:150 max:165 shoes: Inov-8 Roclite Green (UK6)
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