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Training Log Archive: Lunaeventer

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Running3 2:15:23 14.63(9:15) 23.54(5:45) 222
  Cycling2 2:06:14 23.03(5:29) 37.06(3:24) 415
  Other!1 45:00
  Total6 5:06:37 37.65 60.6 637
  [1-5]6 5:02:46

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

6 PM

Running 18:26 intensity: (5 @0) + (29 @1) + (33 @2) + (8:58 @3) + (8:21 @4) 3.02 km (6:07 / km) +37m 5:46 / km
ahr:141 max:159 shoes: Saucony ISO Everun (Blue)

Saturday Jul 4, 2020 #

1 PM

Cycling 1:00:00 [3] 11.91 km (5:02 / km) +223m 4:36 / km
(injured) shoes: Cube Ltd SL mtb

Friday Jul 3, 2020 #

Note

6 PM

Running 30:15 intensity: (5 @0) + (22 @1) + (31 @2) + (3:29 @3) + (25:48 @4) 5.51 km (5:29 / km) +38m 5:18 / km
ahr:150 max:161 shoes: Saucony ISO Everun (Blue)

Thursday Jul 2, 2020 #

Note
(rest day)

Wednesday Jul 1, 2020 #

Other! 45:00 [3]

Tuesday Jun 30, 2020 #

Note

5 PM

Cycling 1:06:14 intensity: (3:27 @0) + (24:41 @1) + (29:07 @2) + (8:59 @3) 25.15 km (2:38 / km) +192m 2:32 / km
ahr:115 max:140 shoes: Giant Avail 2.5W road bike

Monday Jun 29, 2020 #

4 PM

Running 1:26:42 intensity: (14 @0) + (27 @1) + (33 @2) + (11:43 @3) + (1:13:45 @4) 15.01 km (5:47 / km) +147m 5:30 / km
ahr:150 max:165 shoes: Inov-8 Roclite Green (UK6)

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