Training Log Archive: slow-twitch

Flat run today, Styx Mill wetlands and surrounding burbs. Less time picking my way through the latter than expected because there's some nice linking walkways I didn't know about. Which made for a shorter run than I had in mind but feeling a bit worked over from yesterday so no complaints

C • Mill Stream Wetlands 1

Halswell Quarry park - I guess about 1.5 laps, but two trips up the small hill on the first lap then around the quarry rim twice. In case this becomes a regular haunt, found one descent off the small hill that will probably be left off the circuit at least until summer - probably about 50:50 slowly picking my way down and spectacular butt-sliding in current conditions

C • Where abouts are you in Chr... 2