Training Log Archive: JRun

In the 1 days ending Dec 16, 2017:

activity

time

miles

+ft

Yoga

1:00:00

Running

46:16

6.0

(7:43)

9.66

(4:47)

Total

1:46:16

6.0

9.66

averages - sleep:6.5

1:46

0:00

Running 46:16 [3] 6.0 mi (7:43 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (3)

Modified Xavier University Loop from Hyde Park Square with Scott, 33...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Fretboard Brewing