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Training Log Archive: JRun

In the 1 days ending Oct 12, 2008:

activity # timemileskm+ft
  Yoga1 1:15:00
  Running1 7:50 1.0(7:50) 1.61(4:52)
  Total1 1:22:50 1.0 1.61
averages - sleep:7

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1:22
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Su

Sunday Oct 12, 2008 #

Yoga 1:15:00 [1]

Yoga Class

Running 7:50 [3] 1.0 mi (7:50 / mi)
slept:7.0 shoes: Brooks Axiom 3 (Red)

Seattle - Green Lake - light warm up for Yoga

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