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Training Log Archive: JRun

In the 1 days ending Oct 2, 2008:

activity # timemileskm+ft
  Running1 53:25 7.0(7:38) 11.27(4:45)
  Total1 53:25 7.0(7:38) 11.27(4:45)
averages - sleep:5.5

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Th

Thursday Oct 2, 2008 #

Running 53:25 [3] 7.0 mi (7:38 / mi)
slept:5.5 shoes: Brooks Racer ST (Green 2)

Seattle: Green Lake with Justin, Tom. 4x12 second strides.

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