Training Log Archive: hillrepeatsIn the 7 days ending Apr 6:
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Saturday Apr 6 #
Strength 45:00 [3]
Leg
Friday Apr 5 #
Strength 41:00 [3]
Arms
Thursday Apr 4 #
Run (Indoor) 33:00 [3] 4.25 km (7:46 / km) +18m 7:36 / km
Walk (Indoor ) 30:00 [3] 3.0 km (10:00 / km) +120m 8:20 / km
Wednesday Apr 3 #
Strength 50:00 [3]
Full Body
Walk 1:05:00 [3] 5.2 km (12:30 / km) +43m 12:00 / km
Tuesday Apr 2 #
Run 25:00 [3] 3.0 km (8:20 / km) +35m 7:52 / km
Elbow, finally able to run a little.
Walk 47:00 [3] 4.4 km (10:41 / km) +30m 10:20 / km
Elbow, second half of loop.
Monday Apr 1 #
Walk 1:17:00 [3] 7.44 km (10:21 / km) +73m 9:52 / km
Elbow Loop. Felt decent for the first time in days, but not well enough to run. Feeling hopeful.
Strength 45:00 [3]
Glutes, hamstrings
Flexibility 6:00 [3]
Sunday Mar 31 #
Strength 44:00 [3]
Upper body