In the 7 days ending Dec 18, 2011:
Cycle 2:30:59 [3] 41.79 mi (3:37 / mi) +953m 3:22 / mi ahr:136 max:184
Cycle race 50:00 intensity: (30:00 @3) + (15:00 @4) + (5:00 @5)
Cycle 1:00:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) + (15:00 @5) (injured)
Cycle 50:00 [3] 12.0 mi (4:10 / mi)
Orienteering 44:45 [3] 5.44 mi (8:14 / mi)
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