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Training Log Archive: Akhilleus

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Cycle5 6:00:59 65.79 105.88 953
  Orienteering1 44:45 5.44(8:14) 8.76(5:07)
  Total5 6:45:44 71.23 114.63 953

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Sunday Dec 18, 2011 #

Cycle 2:30:59 [3] 41.79 mi (3:37 / mi) +953m 3:22 / mi
ahr:136 max:184

Went out to meet Severn but no one showed then another guy turned up late so road with him, knee hurt a bit.

http://connect.garmin.com/activity/135542592

Saturday Dec 17, 2011 #

Cycle race 50:00 intensity: (30:00 @3) + (15:00 @4) + (5:00 @5)

Hillingdon race, got involved in doing lots of work then went on a solo attack on the last lap, got a gap but the caught me on the last bend. Too windy, good experience.

Wednesday Dec 14, 2011 #

Cycle 1:00:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) + (15:00 @5)
(injured)

Turbo session, knee started hurting part way through.

Tuesday Dec 13, 2011 #

Cycle 50:00 [3] 12.0 mi (4:10 / mi)

IW/HFW

Monday Dec 12, 2011 #

Cycle 50:00 [3] 12.0 mi (4:10 / mi)

IW/HFW

Orienteering 44:45 [3] 5.44 mi (8:14 / mi)

Hoho street-o. Good fun, spent ages trying to push my pen through the waterproof paper as it wouldn't write on it. http://connect.garmin.com/activity/134750478

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