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Training Log: Akhilleus

In the last 7 days:

activity

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miles

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Total

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Recent Comments

Next Up

0w, 1d: British University (BUCs) Orienteering Champs 2010 Y
1w, 2d: Midlands Champs, National Event Y
2w, 1d: FVO Middle Distance Race Y
All Upcoming

Injuries

R Upper Leg	Hamstring Pain	10+days
complete history

Weather

Bristol, United Kingdom Partly Cloudy 32°F (feels like 26F) Humidity: 87%, Winds: 7mph Useful Daylight: 5:59 AM - 6:42 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Thursday Mar 11	N/A F N/A	20%
Friday Mar 12	47 F Mostly Cloudy	20%
Saturday Mar 13	50 F Partly Cloudy	10%
more weather

Reports

Search Log

2010-03-13 [0wk,1d]: Y - British University (BUCs) Orienteering Champs 2010
2010-03-21 [1wk,2d]: Y - Midlands Champs, National Event
2010-03-27 [2wk,1d]: Y - FVO Middle Distance Race
2010-03-28 [2wk,2d]: Y - FVO Regional Event, World Ranking Event & Scottish O League 1
2010-04-02 [3wk,0d]: Y - JK 2010
2010-04-17 [5wk,1d]: Y - British Elite & Age Class Middle Distance Championships
2010-04-18 [5wk,2d]: Y - British Elite Sprint Champs
2010-05-01 [7wk,1d]: Y - British Long Distance Orienteering Champs
2010-05-14 [9wk,0d]: N - GBR WOC Selection Races
2010-05-29 [11wk,1d]: ? - Scottish Championships
2010-05-31 [11wk,3d]: ? - York Park Race
2010-06-19 [14wk,1d]: Y - Jukola Relay Kytäjä-Jukola 2010
2010-07-13 [17wk,4d]: ? - Croatia Open
2010-07-24 [19wk,1d]: ? - O-Ringen Örebro 2010
2010-08-22 [23wk,2d]: ? - Lakes 5 Days 2010

Recent Weeks:

Week
Ending

Hrs by Intensity

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1

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5% intensity 4

83% intensity 3

7% intensity 2

7% intensity 5

90% intensity 3

2% intensity 2

45% intensity 5

54% intensity 4

4% intensity 5

36% intensity 4

36% intensity 3

22% intensity 2

0% intensity 5

12% intensity 4

48% intensity 3

34% intensity 2

3% intensity 1

Week
Ending

Hrs by Activity

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2

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9% Cycle (1x) 00:25:00

54% Orienteering (2x) 02:29:00

36% Run (1x) 01:40:00

48% Cycle (8x) 03:20:00

13% Football (1x) 00:55:00

37% Run (3x) 02:35:55

100% Orienteering (3x) 03:12:59

14% Cycle (3x) 01:00:00

5% Football (1x) 00:25:00

35% Orienteering (3x) 02:30:14

44% Run (4x) 03:07:52

31% Cycle (10x) 04:10:00

46% Orienteering (3x) 06:01:40

21% Run (3x) 02:52:00

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