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Training Log Archive: mushy_pea

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  Running1 53:45 6.01(8:57) 9.67(5:33) 3
  Total1 53:45 6.01(8:57) 9.67(5:33) 3

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Th

Thursday Mar 22, 2012 #

6 PM

Running (Duhac 6m loop) 8:55 intensity: (1:47 @2) + (7:03 @3) + (5 @4) 1.7 km (5:15 / km)
ahr:135 max:164 shoes: Asics Duomax Ladies

Pre-mega stitch

Running 44:50 intensity: (1:21 @1) + (1:34 @2) + (41:45 @3) + (10 @4) 7.97 km (5:37 / km) +3m 5:37 / km
ahr:149 max:160 shoes: Asics Duomax Ladies

Post-mega stitch.

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