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Training Log Archive: forest grump

In the 7 days ending May 28, 2023:

activity # timemileskm+mload
  Running6 5:15:33 33.53(9:25) 53.96(5:51) 537689.9
  Walking2 2:00:00 6.21(19:19) 10.0(12:00)120.0
  Orienteering2 1:53:17 9.64(11:45) 15.52(7:18) 409487.7
  Swimming1 8:11 0.29(28:05) 0.47(17:27) 28.4
  Total8 9:17:01 49.67(11:13) 79.94(6:58) 9481306.0

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

10 AM

Running 13:50 intensity: (2:13 @1) + (9:55 @2) + (1:42 @3) 1.91 km (7:14 / km) +1m 7:13 / km
ahr:119 max:134

Orienteering 39:23 intensity: (16 @1) + (7 @2) + (5 @3) + (6:41 @4) + (32:14 @5) 5.55 km (7:06 / km) +176m 6:07 / km
ahr:170 max:181 shoes: 08/22 VJ Falcons 6

Running 1:39 intensity: (54 @1) + (45 @2) 0.17 km (10:00 / km)
ahr:98 max:129

Saturday May 27, 2023 #

Event: Scottish Championships (UKOL)
 
2 PM

Running warm up/down 14:35 intensity: (7:59 @1) + (1:23 @2) + (5:13 @3) 0.78 km (18:37 / km) +85m 12:04 / km
ahr:110 max:147 shoes: 01/22 VJ Falcons 5

Orienteering race 1:13:54 intensity: (15 @1) + (35 @2) + (6:37 @3) + (54:28 @4) + (11:59 @5) 9.97 km (7:25 / km) +233m 6:38 / km
ahr:158 max:172 shoes: 08/22 VJ Falcons 6

Friday May 26, 2023 #

1 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: 09/21 Salomon Speedcross 6 WID

Thursday May 25, 2023 #

3 PM

Running 1:23:27 intensity: (11:57 @1) + (39:03 @2) + (19:55 @3) + (6:13 @4) + (6:19 @5) 16.15 km (5:10 / km) +150m 4:56 / km
ahr:128 max:181 shoes: 09/21 Salomon Speedcross 6 WID

Wednesday May 24, 2023 #

3 PM

Running 1:18:07 intensity: (10:30 @1) + (35:13 @2) + (17:49 @3) + (10:20 @4) + (4:15 @5) 13.74 km (5:41 / km) +81m 5:31 / km
ahr:128 max:170 shoes: 09/21 Salomon Speedcross 6 WID

Tuesday May 23, 2023 #

1 PM

Swimming 8:11 intensity: (8:01 @1) + (10 @2) 0.47 km (17:27 / km) +2m 17:09 / km
ahr:81 max:114

Running 36:03 intensity: (33:16 @1) + (2:47 @2) 5.99 km (6:01 / km) +52m 5:46 / km
ahr:100 max:122 shoes: 09/21 Salomon Speedcross 6 WID

Monday May 22, 2023 #

11 AM

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: 09/21 Salomon Speedcross 6 WID

1 PM

Running 1:27:52 intensity: (9:26 @1) + (53:52 @2) + (23:30 @3) + (1:04 @4) 15.21 km (5:47 / km) +169m 5:28 / km
ahr:123 max:157 shoes: 09/21 Salomon Speedcross 6 WID

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