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Training Log Archive: Basa

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  Running3 4:04:02 27.96(8:44) 45.0(5:25) 695
  Total3 4:04:02 27.96(8:44) 45.0(5:25) 695

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MoTuWeThFrSaSu

Sunday Feb 3, 2008 #

Running warm up/down 36:10 [2] 7.0 km (5:10 / km) +105m 4:48 / km

Running in Wollaton - tired after hard working week and yesterday' s long run. I run just for good feeling.

Saturday Feb 2, 2008 #

Running long 2:30:50 [2] 27.0 km (5:35 / km) +535m 5:05 / km

Long run on Peak - First 104' with Silvie not so slowly as I expected, nice weather, fresh snow, beautifull views, after that 46' alone and little bit faster. On the end problems with stomach again :-(. Trail Bourbage south - north - Stanage - Hathersage - Longshaw - Bourbage west - Higar T. - B. north -south.
C • Good job 1

Monday Jan 28, 2008 #

Running 57:02 [2] 11.0 km (5:11 / km) +55m 5:04 / km

Low intensity in Uni park, without head lamp. Without any problems and pain.

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