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Training Log Archive: cathi

In the 1 days ending Sep 26, 2009:

activity # timemileskm+m
  running1 1:04:00 7.0(9:09) 11.27(5:41) 76
  Total1 1:04:00 7.0(9:09) 11.27(5:41) 76

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Sa

Saturday Sep 26, 2009 #

running (trail) 1:04:00 [3] 7.0 mi (9:09 / mi) +76m 8:51 / mi
max:177 shoes: Imogenes

20 min warmup/cooldown, 20 min fartleks...

knee: feeling ok. felt it on the ups and downs, but didn't hold me back.

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