Training Log Archive: Fraser PIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
3 PM
Mt Biking 2:10:00 [3]
ahr:109 max:136
Granton - Glenmore Lodge - Rothiemurchus - Boat of Garten
Mt Biking warm up/down 20:00 [3]
Biking around Anagach forest to find Robin, who had decided to run his first 10k. He managed to run to the 6k marker.
Friday Jun 3, 2011 #
1 PM
Running 45:00 [3]
ahr:138 max:149
Lunchtime run around Stirling
Thursday Jun 2, 2011 #
6 PM
Running 40:00 [3]
Around the hills near Loch Thom (behind Greenock).
Wednesday Jun 1, 2011 #
7 AM
Mt Biking 45:00 [3]
ahr:104 max:134
Biking to Work
5 PM
Running 50:00 [3]
ahr:133 max:149
FVO WEE @ Hermitage Woods
Tough little course with lots of nettles and slippy underfoot
Tough little course with lots of nettles and slippy underfoot
Tuesday May 31, 2011 #
6 PM
Mt Biking 50:00 [3]
ahr:96 max:123
Biking home via BofA
Monday May 30, 2011 #
1 PM
Running 1:20:00 [3]
ahr:112 max:154
Work meeting with Rothiemurches Estate, so a run around with owners permission.
Sunday May 29, 2011 #
11 AM
Orienteering 55:00 [3]
ahr:144 max:157
SOC Relays - Drummond Castle
Missed first 2 controls and thereafter had to play catch up. Eventually missing a control and DNF'ing the team (sorry guys). However Garry L followed on and missed a control. Poor Dave C.
Missed first 2 controls and thereafter had to play catch up. Eventually missing a control and DNF'ing the team (sorry guys). However Garry L followed on and missed a control. Poor Dave C.
Orienteering warm up/down 20:00 [3]