Training Log Archive: JethroIn the 7 days ending Jun 30, 2018:
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Thursday Jun 28, 2018 #
7 PM
Hill running 1:00:01 [3] 9.56 km (6:17 / km) +284m 5:28 / km
shoes: Saucony Peregrine 6
Birkiebrae, Falnash Forest, Philope fell, Dryden Fell and back via HSR monument - sweaty!
Wednesday Jun 27, 2018 #
7 PM
Hill running 41:40 [3] 6.33 km (6:35 / km) +160m 5:51 / km
shoes: X-Claw 275
Bit of a terrain run round Bowanhill via all the burns and ditches so that Murphy could keep cool - still roasting hot at 7pm!