Training Log: Jethro
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:45:21|| 7.52||(14:01)|| 12.1||(8:42)|| 280|
| ||Trail running||1|| 58:19|| 5.92||(9:51)|| 9.52||(6:07)|| 237|
| ||Total||3|| 2:43:40|| 13.44||(12:11)|| 21.63||(7:34)|| 517|
Trail running 58:19  9.52 km (6:07 / km) +237m 5:27 / km
shoes: Roclite 305
Birkiebrae, Falnsh & Lairhope forest roads with Murphy. Had considered going further but it came on snow and it was difficult seeing the road in the headtorch light.
The problem with going away for the weekend is trying to catch up with work on Monday.
Orienteering 51:47  **** 6.4 km (8:05 / km) +220m 6:54 / km
shoes: VJ irock2
SOL 1, Darnaway East, Blue. Another crackin area (well worth the 5hrs+ drive). Map was at 1:10,000 which meant I had to be careful on the very detailed bits - luckily it stayed dry and it was quite breezy so my glasses didn't steam up. No drastic mistakes - just one or two wobbles and hesitations. Too far right at 2 ~30s, poor, cautious route to 11 ~30s, slightly right at 14 and landed in larger depression ~30s, tiredness setting at 16 and didn't pick up track (well covered with beech leaves) ~1 min, too far right at 19 - saw corner of wall ~30s. 4th on Blue and 1st M60, DonP 57.10
A successful weekend :-)
Orienteering race 53:34  **** 5.7 km (9:24 / km) +60m 8:56 / km
shoes: Roclite 305
Scottish Night Champs, Findhorn, SVM class (including M60). Mixture of urban, dunes, gorse, woodland. Crackin area for a night event - very tricky in -laces. Major mistake 10-11, drifted off bearing and couldn't find path in the flat gravelly area. Found a control which wasn't the one I was looking for but didn't realise at the time was my no. 15. Wandered about like a headless chicken for a while finding other controls and the beach among other things but wasn't able to relocate until I found the same control again and realised it was 15 this time - 6 mins!! A few othe wobbles in this area then got on the wrong side of a fence at 17 in the caravan park area - a bit mickey mouse and not sure control description accurately describes where the control was?? - ~2 mins
3rd SVM behind Steve Wilson (50.07) and Dave Robertson (53.25) 1st M60
Turned into a rest week for various reasons!
all weeks |