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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running3 3:46:19 21.65(10:27) 34.83(6:30) 1077
  Trail running2 1:13:56 8.29(8:55) 13.34(5:33) 293
  Pilates1 1:00:00
  Total6 6:00:15 29.93 48.17 1370
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Tuesday Dec 11 #

5 PM

Hill running 1:27:52 [3] 11.59 km (7:35 / km) +386m 6:30 / km
shoes: VJ irock2

Skelfhill Pen with Murphy

Monday Dec 10 #

5 PM

Trail running 19:15 [3] 3.86 km (4:59 / km) +55m 4:39 / km
shoes: Saucony Peregrine 6

Warm up before pilates
6 PM

Pilates 1:00:00 [2]

Sunday Dec 9 #

11 AM

Hill running 1:37:15 [4] 17.78 km (5:28 / km) +450m 4:51 / km
shoes: Roclite 305

Simonside Cairns Fell race, Rothbury. Cross border raid with Kenny & KJ. Nice wee race on a mixture of surfaces - road to start with out of Rothbury, then a farm track onto the moor, followed by a mixture of surfaces on a big loop round the back of Simonside hill. Paved path all the way along the top via the various cairns then descended back ontothe paths, tracks & road that we had started on. Glorious early winters day - cool but with hardly a cloud in the sky and great views from the top. The three of us almost ran round together until KJ pulled away slightly along the tops I was 1st V60 with KJ and Kenny 2nd & 3rd V50's but not far in front. First race wearing Roclites - coped fine with all surfaces.

Friday Dec 7 #

4 PM

Hill running 41:12 [3] 5.46 km (7:33 / km) +241m 6:11 / km
shoes: X-Claw 275

Bowanhill hilly route with Murphy - weather a bit wild! (Garmin route a bit random!)

Thursday Dec 6 #

5 PM

Trail running 54:41 [3] 9.48 km (5:46 / km) +238m 5:07 / km
shoes: Roclite 305

Birkiebrae, Falnash forest and back down past Lairhope with Murphy

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