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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:26:13 8.7(9:55) 14.0(6:09) 361
  Hill running1 1:20:27 7.41(10:52) 11.92(6:45) 366
  Total2 2:46:40 16.11(10:21) 25.93(6:26) 727
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1:26
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

11 AM

Hill running 1:20:27 [3] 11.92 km (6:45 / km) +366m 5:51 / km
shoes: Scott Supertrac RC

Birkiebrae, Falnash Forest, Philhope Fell, Philhope old reservoir, Commonside Moor, Dryden Fell - with Murphy who was feeling the heat, hence the detours via water sources

Friday Jul 20 #

Note
(rest day)

Perhaps all this recent sunshine has turned me into a fair weather runner or perhaps I have had a busy day working on cattle....

Thursday Jul 19 #

5 PM

Trail running 1:26:13 [3] 14.0 km (6:09 / km) +361m 5:27 / km
shoes: Saucony Peregrine 6

Birkiebrae then Falnash & Lairhope forests with a few off-road detours.

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