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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:45:21 7.52(14:01) 12.1(8:42) 280
  Trail running1 58:19 5.92(9:51) 9.52(6:07) 237
  Total3 2:43:40 13.44(12:11) 21.63(7:34) 517
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Tuesday Feb 18 #

5 PM

Trail running 58:19 [3] 9.52 km (6:07 / km) +237m 5:27 / km
shoes: Roclite 305

Birkiebrae, Falnsh & Lairhope forest roads with Murphy. Had considered going further but it came on snow and it was difficult seeing the road in the headtorch light.

Monday Feb 17 #

Note
(rest day)

The problem with going away for the weekend is trying to catch up with work on Monday.

Sunday Feb 16 #

Orienteering 51:47 [3] **** 6.4 km (8:05 / km) +220m 6:54 / km
shoes: VJ irock2

SOL 1, Darnaway East, Blue. Another crackin area (well worth the 5hrs+ drive). Map was at 1:10,000 which meant I had to be careful on the very detailed bits - luckily it stayed dry and it was quite breezy so my glasses didn't steam up. No drastic mistakes - just one or two wobbles and hesitations. Too far right at 2 ~30s, poor, cautious route to 11 ~30s, slightly right at 14 and landed in larger depression ~30s, tiredness setting at 16 and didn't pick up track (well covered with beech leaves) ~1 min, too far right at 19 - saw corner of wall ~30s. 4th on Blue and 1st M60, DonP 57.10
A successful weekend :-)

Saturday Feb 15 #

Orienteering race 53:34 [3] **** 5.7 km (9:24 / km) +60m 8:56 / km
shoes: Roclite 305

Scottish Night Champs, Findhorn, SVM class (including M60). Mixture of urban, dunes, gorse, woodland. Crackin area for a night event - very tricky in -laces. Major mistake 10-11, drifted off bearing and couldn't find path in the flat gravelly area. Found a control which wasn't the one I was looking for but didn't realise at the time was my no. 15. Wandered about like a headless chicken for a while finding other controls and the beach among other things but wasn't able to relocate until I found the same control again and realised it was 15 this time - 6 mins!! A few othe wobbles in this area then got on the wrong side of a fence at 17 in the caravan park area - a bit mickey mouse and not sure control description accurately describes where the control was?? - ~2 mins
3rd SVM behind Steve Wilson (50.07) and Dave Robertson (53.25) 1st M60

Friday Feb 14 #

Note
(rest day)

Turned into a rest week for various reasons!

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