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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Orienteering2 54:27 4.57(11:55) 7.35(7:24) 9514 /18c77%
  Total2 54:27 4.57(11:55) 7.35(7:24) 9514 /18c77%
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Thursday May 25 #

Orienteering race 20:43 [3] *** 2.65 km (7:49 / km) +20m 7:32 / km
shoes: Saucony Peregrine 6

RR Sprint, Melrose. Gentle jog round - ankle a bit sore and saving myself for the weekend. Very pleasant wee course - don't think I have orienteered in Melrose before. Faisal 14.33!!! Reiver 18.02

Sunday May 21 #

Orienteering race 33:44 [3] *** 4.7 km (7:11 / km) +75m 6:39 / km
spiked:14/18c shoes: Arctic Claw 300

Scottish Relays, Binning Wood, Handicap 14 with Kirstin & Ian. Won handicap 14 class easily and o/a senior handicap by a healthy 7s after an eyeballs out sprint finish with Big Jon. To be fair to him he had just run across Scotland! Apparently I had gone out in 1st place but due to marshalling duties and the usual woefully inadequate commentary I wasn't aware of this. Ran most of it on my own, a bit scrappy in places. Jon appeared at the control before we re-entered the assembly field and set off on the spectator loop. Got him on the only decent hill I had run up all weekend.

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