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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running2 4:10:32 20.22(12:24) 32.53(7:42) 2049
  Total2 4:10:32 20.22(12:24) 32.53(7:42) 2049
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3:30
0:00
SuMoTuWeThFrSa

Wednesday Oct 17 #

Hill running 40:00 [3] 5.5 km (7:16 / km) +250m 5:56 / km
shoes: VJ irock2

Bowanhill hilly route with Murphy - time & distance guestimate. Still feeling the effects of the Skyline

Monday Oct 15 #

Note
(rest day)

Not surprisingly

Sunday Oct 14 #

11 AM

Hill running race 3:30:32 [3] 27.03 km (7:47 / km) +1799m 5:51 / km
shoes: Scott Supertrac RC

Pentland Skyline - tough as expected! Was going well on the return over the rough stuff on Hare Hill and Black Hill - perhaps too well? Wheels came off a bit after that and it was a bit of a slog to the finish. 2nd V60

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