Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 52:07 | 2.99 | (17:27) | 4.81 | (10:50) | 190 | 9 / | 15c | 60% | |
| Total | 1 | 52:07 | 2.99 | (17:27) | 4.81 | (10:50) | 190 | 9 / | 15c | 60% | |
12 PM
Orienteering 52:07 [3] ***** 4.81 km (10:50 / km) +190m 9:03 / km
ahr:135 max:154 spiked:9/15c shoes: OROC 270
SOL 1, Corranbuie, Short Blue(M65) - 3.9km 150m
Tough day at the office! Great area and course which should have suited me, but.........! Hamstring hurting from the start, so running more of a shuffle. Glasses steaming up from the start so had to stick them on top of my head to run and take them off and clean them to read the fine detail - why are M65's getting a 1:10,000 map?? The mixture of colours also not great for my red/green colour blindness. Two bigger mistakes at 6 (4 mins) & 7(~45s) and lots of smaller ones. Ground it out for a 2nd place on Sh Blue (&M65), but a fair way behind DonP (47.59)
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