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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running4 8:23:23 12.33 19.84 750
  Total4 8:23:23 12.33 19.84 750
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Monday Oct 26 #

Hill running 5:00:00 [1]
shoes: OROC 270

Plodding round Creag Dhubh

Sunday Oct 25 #

5 PM

Hill running 40:35 [3] 5.56 km (7:18 / km) +170m 6:20 / km
ahr:120 max:138 shoes: VJ irock2

Round Bowanhill with Murphy. Right calf tightened up :-(

Saturday Oct 24 #

10 AM

Hill running 2:22:33 [2] 12.2 km (11:41 / km) +470m 9:48 / km
ahr:114 max:151 shoes: Scott Supertrac RC2

Should have been trudging around Arrochar on the OMM but instead was trudging around our local hills laying the scented trail for another hound trail. Weather a bit mingin but ok once out - the four river crossings were .... interesting!
2 PM

Hill running 20:15 [3] 2.08 km (9:44 / km) +110m 7:42 / km
ahr:139 max:164

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