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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running2 1:55:10 9.96(11:34) 16.03(7:11) 591
  Trail running1 1:05:10 7.71(8:27) 12.4(5:15) 275
  Total3 3:00:20 17.67(10:12) 28.43(6:21) 866
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TuWeThFrSaSuMo

Sunday Jul 23 #

5 PM

Hill running 35:40 [3] 5.39 km (6:37 / km) +234m 5:26 / km
shoes: X-Claw 275

Bowanhill hilly route with Murphy

Saturday Jul 22 #

4 PM

Trail running 1:05:10 [3] 12.4 km (5:15 / km) +275m 4:44 / km
shoes: Saucony Peregrine 6

Falnash forest loop anticlockwise and back past Lairhope.

Thursday Jul 20 #

8 AM

Hill running 1:19:30 [3] 10.64 km (7:28 / km) +357m 6:24 / km
shoes: X-Claw 275

Skelfhill Pen with James, Jess and the twa dugs

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