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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Mountain Bike2 2:44:55 25.01(6:36) 40.25(4:06) 719
  Hill running2 1:17:51 7.38(10:33) 11.88(6:33) 312
  Total4 4:02:46 32.39(7:30) 52.13(4:39) 1031
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Tuesday Feb 19 #

Note
(rest day)

Oops, just realised I had done 4 days in a row! Don't want people to think I am turning into DonP ;-)

Monday Feb 18 #

Note

Well that's my entry away for BNC & SOL1 - it would have been a shame to put my night training to waste. I have never been to Muir of Dinnet but it can't be much different to Hawick golf course and Gala policies can it?
6 PM

Hill running 38:10 [3] 5.72 km (6:40 / km) +164m 5:50 / km
shoes: VJ irock2

Bowanhill ACW with Murphy - the slope was a bit more forgiving on my ankle going that way round. Wild night!

Sunday Feb 17 #

3 PM

Hill running 39:41 [3] 6.16 km (6:26 / km) +149m 5:45 / km
shoes: VJ irock2

Terrain run! Wearing Active ankle for protection - it worked fine although ankle getting a bit sore by the finish.

Saturday Feb 16 #

4 PM

Mountain Bike 1:36:33 [3] 23.12 km (4:11 / km) +389m 3:51 / km

Rashiegrain/Merrylaw "loop" - a wee bit of cross-country to make it join up. Very windy - hard work on the way out, so hard I was having to pedal DOWN the Blackcleugh Brae when I am normally free-wheeling or braking! Flying on the way back tho'.

Friday Feb 15 #

5 PM

Mountain Bike 1:08:22 [3] 17.13 km (3:59 / km) +330m 3:38 / km

Back on the old MTB round Lairhope & Falnash (CW) - forgot to start Garmin initially so ~1km missing

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