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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running3 3:04:46 17.58(10:31) 28.29(6:32) 1154
  Total3 3:04:46 17.58(10:31) 28.29(6:32) 1154
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Friday Mar 24 #

6 PM

Hill running 55:26 [3] 9.56 km (5:48 / km) +266m 5:06 / km
shoes: Saucony Peregrine 6

Birkibrae and Falnash forest road loop and back down past Lairhope house - with Murphy

Thursday Mar 23 #

5 PM

Hill running 58:54 [3] 8.4 km (7:01 / km) +295m 5:58 / km
shoes: Arctic Claw 300

Foot of Greatmoor with Murphy - still feeling a bit weary after the weekend

Wednesday Mar 22 #

Note
(rest day)

Stuff going back out in this weather for fun - I've been out in it all day!

Monday Mar 20 #

Note
(rest day)

Weary after yesterday and left heel sore.

Sunday Mar 19 #

1 PM

Hill running race 1:10:26 [4] 10.34 km (6:49 / km) +594m 5:18 / km
shoes: X-Claw 275

Criffel Hill Race - SHR Championship counter so a strong field. Just over 1km on a tar road to start with(and finish on) then an unrelenting boggy climb and what seemed like an even boggier descent. Managed to stay upright, which a lot of people didn't, going by the number of black, peaty, mud spattered runners washing themselves in the river. Think I would have been first V60.... if I had been 10 days older! Edit: - finished 70th, 10th V50 and 4 mins ahead of first V60

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