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Training Log Archive: grroes

In the 1 days ending Aug 7, 2012:

activity # timemileskm+m
  Running1 3:20:00 8.0(25:00) 12.88(15:32)
  Total1 3:20:00 8.0(25:00) 12.88(15:32)

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Tu

Tuesday Aug 7, 2012 #

Running 3:20:00 [3] 8.0 mi (25:00 / mi)
shoes: masochist 29

mt jumbo with camp.

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