Training Log Archive: KarhunpoikaIn the 7 days ending Mar 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 16, 2019 #
10 AM
Walking 1:05:11 [1] 6.86 km (9:30 / km) +20m 9:22 / km
(injured) shoes: Speedcross 4 CS -17
Friday Mar 15, 2019 #
3 PM
exercise bike 50:01
ahr:140 max:165 (injured) shoes: Merida spinde
Thursday Mar 14, 2019 #
Note
(injured) (rest day)
Wednesday Mar 13, 2019 #
1 PM
Walking 1:00:00 [1] 6.0 km (10:00 / km)
(injured) shoes: Speedcross 4 CS -17
8 PM
Stomach 40 [3]
Tuesday Mar 12, 2019 #
4 PM
Walking 1:01:03 [1] 5.82 km (10:30 / km) +12m 10:23 / km
(injured) shoes: Speedcross 4 CS -17
Monday Mar 11, 2019 #
4 PM
exercise bike 50:01
ahr:139 max:165 (injured) shoes: Merida spinde