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Training Log Archive: Karhunpoika

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Ball games1 1:20:00
  Nordic walking1 1:04:33 4.36(14:48) 7.02(9:12) 79
  Trail running1 52:49 5.01(10:33) 8.06(6:33) 103
  Running1 31:57 3.29(9:43) 5.29(6:02) 26
  Stomach2 1:00
  Total6 3:50:19 12.66 20.37 208
  [1-5]6 3:45:29
averages - rhr:45

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Stomach 30 [3]

2 PM

Nordic walking 1:04:33 intensity: (4:39 @0) + (54:35 @1) + (3:00 @2) + (1:41 @3) + (38 @4) 7.02 km (9:12 / km) +79m 8:42 / km
ahr:104 max:154 shoes: SpeedCross3CS 2013

Saturday Dec 5, 2015 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Dec 4, 2015 #

Note
(rest day)

Thursday Dec 3, 2015 #

Note
(rest day)

Wednesday Dec 2, 2015 #

7 PM

Trail running 52:49 intensity: (9 @0) + (49 @1) + (20:54 @2) + (28:43 @3) + (2:14 @4) 8.06 km (6:33 / km) +103m 6:10 / km
ahr:139 max:155 shoes: SpeedCross3CS 2013

Tuesday Dec 1, 2015 #

8 PM

Running 31:57 intensity: (2 @0) + (1:26 @1) + (12:16 @2) + (16:20 @3) + (1:53 @4) 5.29 km (6:02 / km) +26m 5:54 / km
ahr:140 max:154 rhr:45 shoes: SpeedCross3CS 2013

Monday Nov 30, 2015 #

Stomach 30 [3]
(rest day)

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