In the 7 days ending Dec 6, 2015:
Stomach 30 [3]
Nordic walking 1:04:33 intensity: (4:39 @0) + (54:35 @1) + (3:00 @2) + (1:41 @3) + (38 @4) 7.02 km (9:12 / km) +79m 8:42 / km ahr:104 max:154 shoes: SpeedCross3CS 2013
Ball games 1:20:00 [3] shoes: Adidas essence x
Note (rest day)
Trail running 52:49 intensity: (9 @0) + (49 @1) + (20:54 @2) + (28:43 @3) + (2:14 @4) 8.06 km (6:33 / km) +103m 6:10 / km ahr:139 max:155 shoes: SpeedCross3CS 2013
Running 31:57 intensity: (2 @0) + (1:26 @1) + (12:16 @2) + (16:20 @3) + (1:53 @4) 5.29 km (6:02 / km) +26m 5:54 / km ahr:140 max:154 rhr:45 shoes: SpeedCross3CS 2013
Stomach 30 [3] (rest day)
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