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Training Log Archive: Karhunpoika

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Trail running3 3:44:45 17.2(13:04) 27.68(8:07)
  Cycling, MTB2 1:58:15 19.45(9.9/h) 31.3(15.9/h)
  Total5 5:43:00 36.65(9:22) 58.98(5:49)

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Note
(rest day)

Saturday Apr 23, 2011 #

6 PM

Trail running long 1:39:00 [3] 11.48 km (8:37 / km)
ahr:135 max:153 shoes: IceBug Spirit olx

Friday Apr 22, 2011 #

1 PM

Note

8 PM

Cycling, MTB 55:15 [3] 14.4 km (15.6 kph)
ahr:131 max:149 shoes: Nishiki X-29 fillari

Thursday Apr 21, 2011 #

8 PM

Trail running 59:45 [2] 7.0 km (8:32 / km)
ahr:125 max:153 shoes: Salomon, Crossmax -11

Wednesday Apr 20, 2011 #

Note
(rest day)

Tuesday Apr 19, 2011 #

7 PM

Cycling, MTB (maasto) 1:03:00 [3] 16.9 km (16.1 kph)
ahr:131 max:153 shoes: Nishiki X-29 fillari

Monday Apr 18, 2011 #

7 PM

Trail running 1:06:00 [2] 9.2 km (7:10 / km)
ahr:129 max:147 shoes: Salomon, Crossmax -11

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