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Training Log Archive: Dixie

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Trail/terrain running	10	6:05:00	36.04	(10:08)	58.0	(6:18)	510
Trail running	11	5:55:00	36.66	(9:41)	59.0	(6:01)	430
Orienteering event	1	50:46	2.8	(18:09)	4.5	(11:17)	130	15c
Total	21	12:50:46	75.5	(10:13)	121.5	(6:21)	1070	15c

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Sunday Apr 30, 2017 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood with H.
Good views of an osprey and a red squirrel.
Also 18 holes at Murrayshall with H.

C • red squirrel 3

Saturday Apr 29, 2017 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.
Also 18 hole medal at Muthill.

Friday Apr 28, 2017 #

Note
(rest day)

Thursday Apr 27, 2017 #

Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +60m 6:10 / km
shoes: Inov8 Roclite 6

Laggan Hill Wood and River Teith Woods - lots of beaver signs and great view of 2 otters.
Also 5 holes at Muthill.

Wednesday Apr 26, 2017 #

Note
(rest day)

18 holes at Muthill.

Tuesday Apr 25, 2017 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3

Glen Eagles.
Also 7 holes at Muthill.

Monday Apr 24, 2017 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3

Auchterarder Golf Course.
Also 7 holes at Muthill.

Sunday Apr 23, 2017 #

Orienteering event race 50:46 [3] *** 4.5 km (11:17 / km) +130m 9:51 / km
15c shoes: VJ Integrator 3

SOL 3 - Drumlanrig Woods.
Green/M60s - 4.5k with 130m of climb and 15 controls.
Got totally lost at 4 and took a poor route to 9, but the main thing was that my calf held up reasonably well. :-)

C • Great! 3

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: VJ Integrator 3

Drumlanrig Woods.

Saturday Apr 22, 2017 #

Trail/terrain running 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 6

M&S Wood and Kippenross.
Also 9 holes at Muthill with H.

C • Drumlanrig 2

Friday Apr 21, 2017 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.

Thursday Apr 20, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Brooks Cascadia 3

Glen Eagles.
Also 7 holes at Muthill.

Wednesday Apr 19, 2017 #

Note
(rest day)

No running, but 18 holes at Muthill.

Tuesday Apr 18, 2017 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Inov8 Roclite 6

Kerr Estate.

Monday Apr 17, 2017 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood with H.
Also 9 holes at Muthill with H and M.

Sunday Apr 16, 2017 #

Note
(rest day)

No running, but 18 holes at Glencruitten (Oban) with H.

Saturday Apr 15, 2017 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Inov8 Roclite 6

M&S Wood, Gallow Hill Wood and Allan Glen.
Also 9 holes at Muthill with H.

Friday Apr 14, 2017 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Wood and Buchany Wood.
Also 18 holes at Muthill with H.

Thursday Apr 13, 2017 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: Inov8 Roclite 6

River Earn paths.
Also 7 holes at Muthill.

Wednesday Apr 12, 2017 #

Note
(rest day)

Still not feeling great, but did play 18 holes at Muthill.

Tuesday Apr 11, 2017 #

Note
(sick) (rest day)

Monday Apr 10, 2017 #

Note
(sick) (rest day)

Still not feeling great.

Sunday Apr 9, 2017 #

Note
(rest day)

Trying to shake off a a cold that was with me most of last week.
Did play 18 holes at Muthill.

Saturday Apr 8, 2017 #

Note
(rest day)

Friday Apr 7, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Anagach with H.
Also 18 holes at Cullen.

Thursday Apr 6, 2017 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 6

Anagach with H.
Also 18 holes at Dornoch/Struie.

Wednesday Apr 5, 2017 #

Trail/terrain running 35:00 [3] 5.0 km (7:00 / km) +40m 6:44 / km
shoes: Inov8 Roclite 6

Loch Vaa.
Also 9 holes at Carrbrdige.

Tuesday Apr 4, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Anagach with H.
Also 18 holes at Spey Bay.

Monday Apr 3, 2017 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 6

Anagach with H.
Also 18 holes at Garmouth and Kingston.

Sunday Apr 2, 2017 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +40m 6:15 / km
shoes: Inov8 Roclite 6

Anagach with H and M.
Also 9 holes at Covesea.

Saturday Apr 1, 2017 #

Trail running 40:00 [3] 7.0 km (5:43 / km) +40m 5:33 / km
shoes: Inov8 Roclite 6

Anagach with H.
Also 9 holes at Carrbridge.

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