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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running3 35:00 2.49(14:05) 4.0(8:45) 50
  Total3 35:00 2.49(14:05) 4.0(8:45) 50
«
0:15
0:00
TuWeThFrSaSuMo

Sunday Apr 21 #

Note
(injured)

Walk around Isle of May with H.

Saturday Apr 20 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: VJ XTRM

Doune Ponds - left calf still tight!
Also golf on Isle of Seil with H.

Friday Apr 19 #

Note
(injured) (rest day)

Physio visit - lots of stretching snd strengthening required.

Thursday Apr 18 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: VJ XTRM

Doune Ponds - testing calf - still protesting! Physio booked for tomorrow.
Also pilates.
Also golf lesson.

Wednesday Apr 17 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
(injured) shoes: VJ XTRM

Buchany Wood. Calf protesting, so abandoned session.
Also golf at Bridge of Allan with Robert R.

Tuesday Apr 16 #

Note
(injured) (rest day)

Resting calf, but did do pilates session.

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