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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:20:00 8.08(9:54) 13.0(6:09) 110
  Orienteering event1 1:11:14 3.79(18:48) 6.1(11:41) 24517c
  Terrain running1 55:00 3.73(14:45) 6.0(9:10) 150
  Trail/terrain running1 40:00 3.73(10:44) 6.0(6:40) 50
  Exercise bike1 20:00
  Total6 4:26:14 19.32 31.1 55517c
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Tuesday Feb 20 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Monday Feb 19 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Sunday Feb 18 #

Orienteering event race 1:11:14 [3] *** 6.1 km (11:41 / km) +245m 9:43 / km
17c shoes: VJ Integrator 3

MAROC event - Shooting Greens
Blue - 6.1k with 245m of climb and 17 controls.
Good course which made the most of the area. Big miss at 2, otherwise not too bad. Good to know I can now keep going, albeit slowly, for 70 minutes. Also good to see some youngsters showing us oldies how it should be done!

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3

Shooting Greens.
Also yoga.

Saturday Feb 17 #

Terrain running 55:00 [3] 6.0 km (9:10 / km) +150m 8:09 / km
shoes: iRock

Twenty Shilling Wood with H.
Also yoga.
Also golf driving range.

Friday Feb 16 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Inov8 Roclite 7

Brokentree Wood, Teith Woods and Buchany Wood.
Also yoga.

Thursday Feb 15 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

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