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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running2 1:15:00 6.84(10:58) 11.0(6:49) 60
  Trail running2 1:05:00 6.21(10:28) 10.0(6:30) 60
  Total4 2:20:00 13.05(10:44) 21.0(6:40) 120
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

Note
(rest day)

Monday Mar 27 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: Inov8 Roclite 5

River Earn paths.
Also 9 holes at Muthill.

Sunday Mar 26 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 5

Brokentree Wood, River Teith Woods and Buchany Wood.
Also 15 holes at Muthill.

Saturday Mar 25 #

Note
(rest day)

18 holes at Muthill with H.

Friday Mar 24 #

Trail/terrain running 35:00 [3] 5.0 km (7:00 / km) +20m 6:52 / km
shoes: Inov8 Roclite 5

River Earn Woods.
Also 18 holes at Muthill.

Thursday Mar 23 #

Trail running 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Inov8 Roclite 5

Callander Golf Course with H.

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