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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running3 1:40:00 12.21(8:11) 19.66(5:05) 100
  Trail running2 1:00:00 6.84(8:47) 11.0(5:27) 170
  Exercise bike1 20:00
  Total6 3:00:00 19.05 30.66 270
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SuMoTuWeThFrSa

Saturday Jul 22 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Hoka Challenger

Bridge of Allan and Mine Woods.

Friday Jul 21 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Thursday Jul 20 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +20m 4:54 / km
shoes: Inov8 Roclite 6

Doune Ponds.

Wednesday Jul 19 #

Trail/terrain running 25:00 [3] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Inov8 Roclite 6

Doune Ponds.

Tuesday Jul 18 #

Note
(rest day)

Monday Jul 17 #

Trail/terrain running 35:00 [3] 6.0 mi (5:50 / mi) +40m 5:43 / mi
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.

Sunday Jul 16 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.
Also mixed pairs golf competition with H at Thornton.

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