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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Walk1 4:20:00 6.21(41:51) 10.0(26:00) 900
  Trail running4 2:10:00 13.67(9:31) 22.0(5:55) 300
  Total5 6:30:00 19.88(19:37) 32.0(12:11) 1200
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FrSaSuMoTuWeTh

Wednesday Oct 17 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ XTRM

Allan Glen and Gallowhill Wood.
Also yoga.

Tuesday Oct 16 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Monday Oct 15 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: Hoka Speedgoat

Dunblane Golf Course.
Also yoga.

Sunday Oct 14 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Hoka Speedgoat

Dunblane Golf Course.

Saturday Oct 13 #

Note
(rest day)

Travelling.

Friday Oct 12 #

Walk 4:20:00 [2] 10.0 km (26:00 / km) +900m 17:56 / km
shoes: VJ XTRM

Walk/jog to Monte El Veneiru with H.
Lots of stops to admire views and look for wildlife.

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