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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Exercise bike3 1:15:00
  Orienteering event1 25:02 1.8(13:54) 2.9(8:38) 10010c
  Trail running1 10:00 0.62(16:06) 1.0(10:00) 30
  Total4 1:50:02 2.42 3.9 13010c
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Thursday Nov 23 #

Note
(rest day)

Did manage some cutting, pruning and clearing for Saturday’s cross country and also did some strengthening and stretching exercises.

Wednesday Nov 22 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Tuesday Nov 21 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Monday Nov 20 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Sunday Nov 19 #

Note
(injured) (rest day)

Glute not happy!

Saturday Nov 18 #

Orienteering event race 25:02 [3] *** 2.9 km (8:38 / km) +100m 7:22 / km
10c shoes: VJ Integrator 3

FVO Club Champs - Duncraggan and Little Druim Wood
Super Vet Men - 2.9k with 10 controls.
Lovely area, great map and great planning!!!

Trail running 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: VJ Integrator 3

Duncraggan and Little Druim Wood.

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