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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Exercise bike3 1:20:00
  Terrain running2 1:15:00 6.84(10:58) 11.0(6:49) 160
  Trail running1 40:00 3.73(10:44) 6.0(6:40) 30
  Total6 3:15:00 10.56 17.0 190
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Friday Jun 22 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also yoga.

Thursday Jun 21 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +30m 6:30 / km
shoes: Inov8 Roclite 8

Cambusmore Woods.
Also yoga.

Wednesday Jun 20 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +80m 6:29 / km
shoes: Inov8 Roclite 8

Ke*r Estate.
Also yoga

Tuesday Jun 19 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Monday Jun 18 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also yoga.

Sunday Jun 17 #

Terrain running 40:00 [3] 6.0 km (6:40 / km) +80m 6:15 / km
shoes: Inov8 Roclite 8

Ke*r Estate.
Also yoga and 9 holes at St Fillans.

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