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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running5 2:35:00 14.29 23.0 460
  Orienteering event1 1:02:07 4.29(14:29) 6.9(9:00) 34519c
  Exercise bike1 20:00
  Total6 3:57:07 18.58 29.9 80519c
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Friday Sep 22 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Thursday Sep 21 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Hoka Challenger

Dunblane Golf Course.

Wednesday Sep 20 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Hoka Challenger

Dunblane Golf Course with H.

Tuesday Sep 19 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Hoka Challenger

Stirling Golf Course.

Monday Sep 18 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Inov8 Roclite 6

Dunblane Golf Course.

Sunday Sep 17 #

Orienteering event race 1:02:07 [3] *** 6.9 km (9:00 / km) +345m 7:12 / km
19c shoes: VJ Integrator 3

ESOC SoSOL - Cademuir
Blue - 6.9k with 345m of climb and 19 controls.

Trail running warm up/down 20:00 [2] +40m
shoes: VJ Integrator 3

Cademuir.

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