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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:35:00 9.94(9:33) 16.0(5:56) 80
  Trail/terrain running2 1:20:00 6.84(11:42) 11.0(7:16) 140
  Terrain running1 45:00 3.73(12:04) 6.0(7:30) 100
  Exercise bike1 20:00
  Total6 4:00:00 20.51 33.0 320
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Saturday Feb 16 #

Trail/terrain running 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: VJ XTRM

Bouth Woods with H.

Friday Feb 15 #

Trail running 1:00:00 [3] 10.0 km (6:00 / km) +40m 5:53 / km
shoes: VJ XTRM

Roudsea Wood with H.

Thursday Feb 14 #

Terrain running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: VJ XTRM

Witherslack with H.

Wednesday Feb 13 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Buchany and Teith Woods.
Also golf at Killin with H.

Tuesday Feb 12 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Monday Feb 11 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

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