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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Exercise bike5 1:50:00
  Orienteering Night event1 41:35 2.86(14:33) 4.6(9:02) 5015c
  Core stability and strength1 10:00
  Total7 2:41:35 2.86 4.6 5015c
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0:41
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Friday Dec 14 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Thursday Dec 13 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Wednesday Dec 12 #

Orienteering Night event 41:35 [2] *** 4.6 km (9:02 / km) +50m 8:34 / km
15c shoes: VJ XTRM

FVO Night Event at Kings Park.
Jogged around the short - 4.6k with 15 controls.

Tuesday Dec 11 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Monday Dec 10 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Sunday Dec 9 #

Core stability and strength 10:00 [2]

Also walking in Stirling and at Crieff.

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