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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:40:00 9.32(10:44) 15.0(6:40) 90
  Orienteering event1 53:26 4.41(12:07) 7.1(7:32) 14026c
  Trail/terrain running1 40:00 3.73(10:44) 6.0(6:40) 40
  Total4 3:13:26 17.46(11:05) 28.1(6:53) 27026c
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1:33
0:00
SaSuMoTuWeThFr

Friday May 26 #

Note
(rest day)

Thursday May 25 #

Note
(rest day)

Wednesday May 24 #

Note
(rest day)

18 hole medal at Muthill.

Tuesday May 23 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 6

Laggan Hill Woods.
Also 7 holes at Muthill.

Monday May 22 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Inov8 Roclite 6

Allan Glen.
Left knee grumbling a bit.

Sunday May 21 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: iRock

Brokentree Wood, River Teith Woods and Buchany Wood.
Also 9 holes at Muthill.

Saturday May 20 #

Orienteering event race 53:26 [3] *** 7.1 km (7:32 / km) +140m 6:51 / km
26c shoes: VJ Integrator 3

Scottish - Gullane Bents
M60L - 7.1k with 140m of climb and 26 controls.
Calf held up well, but left knee got sore near end.

Trail running warm up/down 40:00 [2] 5.0 km (8:00 / km) +10m 7:55 / km
shoes: VJ Integrator 3

Gullane Bents.

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