Orienteering 1:00:00 [3] 5.45 km (11:01 / km) +64m 10:24 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Wildflower Drive. Wasn't sure about the wisdom of doing this, but trotted slowly, and the back was good for the first half. Then it started to hurt, and I lost concentration. Not badly, but drifted off course on the long legs, and kind of lost track of where I was.
Thankfully had some paracetamol in the van, otherwise I would have had to leave immediately afterwards and miss out on Really Good 40th Anniversary Cake.