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Training Log Archive: ba-ba

In the 7 days ending Dec 23, 2007:

activity # timemileskm+mload
  Running - Road1 45:00 4.0(11:15) 6.44(6:59)90.0
  Total1 45:00 4.0(11:15) 6.44(6:59)90.0
averages - sleep:6

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Saturday Dec 22, 2007 #

Running - Road (Fell Running) 45:00 [2] 4.0 mi (11:15 / mi)
slept:6.0 shoes: Decathlon Kalenji Kapteren XT

Edale Fell race route (NOT the Skyline, as that would just be silly). A bit damp, and a bit cold... Not too sure about the time, maybe a bit less than 45.00 (doubt 11min. miles considering company, but there was a bit of resting involved). Fair bit of climbing involved also. Chips and Hot Choc in the Old Nags Head. Would have liked some nice beer, but was driving...

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