Training Log Archive: PtrIn the 7 days ending Apr 26, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:54:09 21.39 km (5:20 / km) +122m 5:11 / km
ahr:99 max:120 slept:8.0 shoes: Saucony Kinvara 4
Running warm up/down 13:08 [2] 2.03 km (6:28 / km) +25m 6:05 / km
slept:8.0 weight:82kg shoes: Inov-8 Road-X 233
Running hills 25:47 5.36 km (4:49 / km) +223m 3:59 / km
ahr:116 max:134 shoes: Inov-8 Road-X 233
Running warm up/down 3:49 [2] 0.76 km (5:01 / km) +23m 4:22 / km
slept:7.5 weight:81.8kg shoes: Inov-8 X-talon 212 #5
Orientering 38:39 6.58 km (5:53 / km) +82m 5:32 / km
ahr:140 max:173 shoes: Inov-8 X-talon 212 #5
Running intervals (LOK-intervaller) 58:23 10.3 km (5:40 / km) +77m 5:28 / km
ahr:106 max:148 slept:7.5 weight:82kg