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Training Log Archive: iansmith

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  Stationary biking2 1:55:34 32.31(3:35) 52.0(2:13)40.2
  Total2 1:55:34 32.31(3:35) 52.0(2:13)40.2

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Thursday Feb 3, 2022 #

11 PM

Stationary biking 45:08 [3] 20.0 km (2:15 / km)

Stationary biking at setting 5 in quite cold conditions: -11 C. I wore shorts, a vest, short sleeves, and a toque. I read on information theory.

Wednesday Feb 2, 2022 #

7 PM

Stationary biking 1:10:26 [2] 32.0 km (2:12 / km)

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