Training Log Archive: taaIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Tuesday Apr 28, 2015 #
elliptical 5:00 [3]
strength 18:00 [3]
running 5:00 [3] 0.57 km (8:46 / km)
walking 5:00 [3] 0.44 km (11:22 / km)
Monday Apr 27, 2015 #
swimming 20:00 [3] 0.5 km (40:00 / km)
Tuesday Apr 21, 2015 #
strength 15:00 [3]
elliptical 6:00 [3]
running 20:00 [3] 2.22 km (9:01 / km)
shoes: reebok classic
Sunday Apr 19, 2015 #
orienteering (with Arman) 34:19 [2] 2.55 km (13:27 / km)
orienteering race 1:40:44 [3] 5.3 km (19:00 / km) +240m 15:30 / km
shoes: integrators green 2011
Thursday Apr 16, 2015 #
elliptical 6:00 [3]
strength 10:00 [3]
running 15:00 [3] 1.77 km (8:28 / km)
shoes: reebok classic
running 6:00 [3] 0.77 km (7:48 / km)
shoes: reebok classic
Tuesday Apr 14, 2015 #
elliptical 5:00 [3]
running 30:00 [3] 3.35 km (8:57 / km)
shoes: reebok classic
strength 10:00 [3]
Sunday Apr 12, 2015 #
orienteering race 1:38:00 [3] 5.3 km (18:29 / km)
shoes: integrators green 2011
orienteering race 30:00 [2] 2.5 km (12:00 / km)
Thursday Apr 9, 2015 #
running 10:00 [3] 1.19 km (8:24 / km)
shoes: reebok classic
running 8:05 [3] 1.0 km (8:05 / km)
shoes: reebok classic
strength 12:00 [3]
elliptical 10:00 [3]
Tuesday Apr 7, 2015 #
elliptical 10:00 [3]
strength 10:00 [3]
running 10:00 [3] 1.12 km (8:56 / km)
shoes: reebok classic
running 6:00 [3] 0.7 km (8:34 / km)
shoes: reebok classic
Friday Apr 3, 2015 #
none 10:00 [2]