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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taa

In the 1 days ending Apr 19, 2015:

activity # timemileskm+m
  orienteering1 2:15:03 4.88(27:41) 7.85(17:12) 240
  Total1 2:15:03 4.88(27:41) 7.85(17:12) 240

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Su

Sunday Apr 19, 2015 #

orienteering (with Arman) 34:19 [2] 2.55 km (13:27 / km)

orienteering race 1:40:44 [3] 5.3 km (19:00 / km) +240m 15:30 / km
shoes: integrators green 2011

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