Training Log Archive: taaIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Apr 30, 2009 #
none 10:00 [1]
Monday Apr 20, 2009 #
swimming 23:00 [3] 0.56 mi (41:05 / mi)
Sunday Apr 19, 2009 #
orienteering race 1:05:15 [3] 4.5 km (14:30 / km)
shoes: integrators orange 2007
Thursday Apr 16, 2009 #
none 10:00 [1]
Saturday Apr 11, 2009 #
orienteering race 1:12:18 [3] 5.1 km (14:11 / km)
shoes: integrators orange 2007
Friday Apr 10, 2009 #
orienteering race 1:43:03 [3] 5.9 km (17:28 / km)
shoes: integrators red 2008
Thursday Apr 9, 2009 #
orienteering race 58:12 [3] 3.97 km (14:38 / km)
shoes: integrators red 2008
Tuesday Apr 7, 2009 #
swimming 38:00 [3] 1.03 km (36:54 / km)
Monday Apr 6, 2009 #
elliptical warm up/down 10:00 [3]
strength 16:00 [3]
running 30:55 [3] 5.0 km (6:11 / km)
shoes: new balance 856
Sunday Apr 5, 2009 #
orienteering race 1:11:13 [3] 5.1 km (13:58 / km)
shoes: integrators red 2008
Wednesday Apr 1, 2009 #
elliptical warm up/down 10:00 [3]
strength 15:00 [3]
running 10:00 [3] 1.53 km (6:32 / km)
shoes: new balance 856