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Training Log Archive: taa

In the 1 days ending Apr 6, 2009:

activity # timemileskm+m
  running1 30:55 3.11(9:57) 5.0(6:11)
  strength1 16:00
  elliptical1 10:00
  Total1 56:55 3.11 5.0

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Mo

Monday Apr 6, 2009 #

elliptical warm up/down 10:00 [3]

strength 16:00 [3]

12

running 30:55 [3] 5.0 km (6:11 / km)
shoes: new balance 856

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