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Training Log Archive: taa

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  strength1 12:00
  running1 6:00 0.47(12:52) 0.75(8:00)
  elliptical1 5:00
  Total1 23:00 0.47 0.75

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0:23
0:00
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Mo

Monday Nov 9, 2015 #

elliptical warm up/down 5:00 [3]

strength 12:00 [3]

running 6:00 [3] 0.75 km (8:00 / km)
shoes: oasics

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