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Training Log Archive: DWildfogel

In the 7 days ending Oct 22, 2023:

activity	#	time	miles		km		+m
Walking	8	3:12:15	8.42	(22:50)	13.55	(14:11)	232
Orienteering	1	40:56	1.92	(21:19)	3.09	(13:15)	197
Running	2	37:11	2.65	(14:02)	4.26	(8:43)	27
Total	10	4:30:22	12.99	(20:49)	20.9	(12:56)	455

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Sunday Oct 22, 2023 #

10 AM

Running warm up/down 7:52 [3] 0.44 mi (17:53 / mi)
ahr:143 max:161 shoes: Salomon Spikecross 5 GTX

Warm up, in spikes but mostly on pavement.

Orienteering race 40:56 [5] 1.92 mi (21:19 / mi) +197m 16:10 / mi
ahr:149 max:180 shoes: Salomon Spikecross 5 GTX

Browns Valley, Vacaville. First ever event at this venue.

[Orienteering race]

Route

Running 3:09 [2] 0.22 mi (14:19 / mi)
ahr:147 max:170 shoes: Salomon Spikecross 5 GTX

Cool down. Cut short when I noticed that several of the controls were out of synch with the others, and by the time I brought that to the attention of the event officials, it started raining very hard.

Brown - Splits

Saturday Oct 21, 2023 #

6 AM

Walking 16:26 [3] 0.8 mi (20:31 / mi) +16m 19:21 / mi
ahr:73 max:100

Friday Oct 20, 2023 #

6 AM

Walking 13:58 [2] 0.66 mi (21:10 / mi)
ahr:72 max:102 shoes: Kayano 20 Blue

San Anselmo. Right before 7am. Walked on Greenfield to just across Spring Grove and back. Beauiful orange-pink sunrise.

11 AM

Walking 14:28 [2] 0.8 mi (18:05 / mi) +12m 17:17 / mi
ahr:73 max:117 shoes: Kayano 20 Blue

San Anselmo. Walked to M&R Cleaners at a good clip, spent less then two minutes there, and walked back, including about 100m of striding.

Thursday Oct 19, 2023 #

8 AM

Walking (Hiking) 1:01:04 [3] 2.41 mi (25:20 / mi) +140m 21:28 / mi
ahr:79 max:108 shoes: Salomon XA Pro

Bon Tempe. Walk up Pilot's Knob, before breakfast (arrived at the parking lot a few minutes before 8am). Wanted to get out early because temp was supposed to exceed 90 later (and it did). It was cool in the parking lot, so wore a long-sleeved top, but it was hot as soon as we reached the ridge, so would up doing the rest of the walk with no shirt.

Been quite a while since I've walked up there, though I've run up quite a few times, by a different route. Today I went up the way I usually jog down and down the way I usually run up.

[Hiking]

6 PM

Walking 18:05 [2] 0.81 mi (22:19 / mi) +15m 21:04 / mi
ahr:71 max:86 shoes: Kayano 20 Blue

San Anselmo. Did the usual after dinner walk before dinner, and went around the next block in the opposite direction than usual.

Wednesday Oct 18, 2023 #

7 AM

Walking 15:45 [2] 0.8 mi (19:42 / mi) +15m 18:38 / mi
ahr:85 max:121 shoes: Kayano 20 Blue

San Anselmo. Morning walk at a nice clip. Greenfield, Ross Valley, Terrace, Spring Grove, Greenfield.

6 PM

Walking 17:30 [2] 0.67 mi (26:08 / mi)
ahr:72 max:79 shoes: Kayano 20 Blue

San Anselmo. Walk into town for dinner at Cuccina.

Didn't start the gps right away, so adjusted time and distance using the track from the walk home later.

Walking 17:30 [2] 0.67 mi (26:08 / mi) +20m 23:54 / mi
ahr:92 max:119 shoes: Kayano 20 Blue

San Anselmo. After dinner at Cuccina, walk back home.

Tuesday Oct 17, 2023 #

11 AM

Running 17:09 [4] 1.44 mi (11:55 / mi) +27m 11:16 / mi
ahr:135 max:155 shoes: Salomon XA Pro

Bon Tempe. Forman Trail.

Running 9:01 [3] 0.55 mi (16:26 / mi)
ahr:118 max:135

Monday Oct 16, 2023 #

6 AM

Walking 17:29 [3] 0.8 mi (21:51 / mi) +14m 20:42 / mi
ahr:94 max:121

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