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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Dec 18, 2021:

activity # timemileskm+mload
  Running (Road)2 2:12:36 14.95(8:52) 24.06(5:31) 408219.0
  Cycling1 55:13 4.06(4.4/h) 6.53(7.1/h) 13349.1
  Running (Mixed)4 47:37 3.99(11:56) 6.43(7:25) 17075.4
  Orienteering2 29:33 3.6(8:12) 5.79(5:06) 5773.3
  Total7 4:24:59 26.6(9:58) 42.81(6:11) 768416.7

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SuMoTuWeThFrSa

Saturday Dec 18, 2021 #

9 AM

Running (Mixed) warm up/down 8:47 intensity: (22 @1) + (1:43 @2) + (3:50 @3) + (2:47 @4) + (5 @5) 1.07 km (8:14 / km) +9m 7:55 / km
ahr:139 max:172 shoes: Inov8 X-Talon 212

Orienteering race 15:17 intensity: (49 @4) + (14:28 @5) 2.96 km (5:10 / km) +30m 4:55 / km
ahr:190 max:196 shoes: Inov8 X-Talon 212

Big Foot Sprints, prologue. Slow to get into the map and first control but clean from there on, left heel started hurting halfway though and limped home, wrong shoe choice with the firetrail pounding. 3.1p/km
10 AM

Running (Mixed) warm up/down 8:42 intensity: (2 @1) + (9 @2) + (6:12 @3) + (2:19 @4) 1.45 km (5:59 / km) +15m 5:41 / km
ahr:148 max:166 shoes: ARC'TERYX Norvan LD 2 (Lime)

0.69pp/km
11 AM

Running (Mixed) warm up/down 5:07 intensity: (9 @2) + (2:15 @3) + (2:42 @4) + (1 @5) 0.83 km (6:08 / km) +1m 6:05 / km
ahr:152 max:169 shoes: ARC'TERYX Norvan LD 2 (Lime)

10.84pp/km

Orienteering race 14:16 intensity: (10 @3) + (5 @4) + (14:01 @5) 2.83 km (5:02 / km) +27m 4:49 / km
ahr:191 max:201 shoes: ARC'TERYX Norvan LD 2 (Lime)

Ballsed 3rd control and Oskar and cooper were onto my tail from there on in with little scope for route choice to drop them. Oscar got past but missed next control, and I might have held them both off but contactless punching failed at last two controls which gave Cooper enough of a sniff to outsprint me home. 1.07pp/km

Sprint 1 - Splits

Sprint 2 - Splits

Friday Dec 17, 2021 #

6 PM

Cycling 55:13 intensity: (43:45 @1) + (10:40 @2) + (48 @3) 6.53 km (7.1 kph) +133m
ahr:86 max:126

Thursday Dec 16, 2021 #

7 AM

Running (Mixed) 25:01 intensity: (1:41 @1) + (5:27 @2) + (16:21 @3) + (1:32 @4) 3.07 km (8:09 / km) +145m 6:35 / km
ahr:131 max:157

2.28pp/km

Wednesday Dec 15, 2021 #

5 AM

Running (Road) 1:09:11 intensity: (19 @1) + (1:50 @2) + (44:41 @3) + (20:22 @4) + (1:59 @5) 13.1 km (5:17 / km) +264m 4:48 / km
ahr:147 max:172 shoes: NB 680V6 (black)

BMMC Springwood streets, everyone bailed for the 7km option so cruised the rest solo. 0.76pp/km

Sunday Dec 12, 2021 #

2 PM

Running (Road) 1:03:25 intensity: (45 @1) + (3:55 @2) + (58:42 @3) + (3 @4) 10.95 km (5:47 / km) +144m 5:26 / km
ahr:137 max:154

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