Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Dec 1, 2016:

activity # timemileskm+mload
  Running (Mixed)1 2:12:33 14.91(8:53) 24.0(5:31) 315226.4
  Cycling1 1:24:56 23.45(16.6/h) 37.74(26.7/h) 301129.6
  Running (Road)3 1:12:15 9.08(7:57) 14.61(4:57) 362129.7
  Total5 4:49:44 47.44(6:06) 76.35(3:48) 979485.7
averages - sleep:6.3

«»
2:27
0:00
» now
FrSaSuMoTuWeTh

Wednesday Nov 30, 2016 #

Event: Sydney Summer Series #9 - Killarney Heights
 
8 AM

Running (Road) 39:35 intensity: (36 @1) + (37 @2) + (18:09 @3) + (10:51 @4) + (9:22 @5) 7.87 km (5:02 / km) +252m 4:20 / km
ahr:158 max:174 shoes: NB Vazee

Into work

Sunday Nov 27, 2016 #

11 AM

Running (Road) 17:22 intensity: (1:00 @2) + (14:21 @3) + (1:26 @4) + (35 @5) 3.61 km (4:49 / km) +51m 4:30 / km
ahr:135 max:183 shoes: NB Zante (blue)

Vegetable run, niggly to begin.

Saturday Nov 26, 2016 #

9 AM

Cycling 1:24:56 intensity: (22:59 @2) + (55:24 @3) + (5:59 @4) + (34 @5) 37.74 km (26.7 kph) +301m
ahr:126 max:186 slept:6.5 shoes: Kona Jake the Snake '14

Haggis cycle, la perouse and back.

Friday Nov 25, 2016 #

7 AM

Running (Road) 15:18 intensity: (13:20 @3) + (47 @4) + (1:11 @5) 3.13 km (4:53 / km) +60m 4:27 / km
ahr:140 max:160 slept:6.0 shoes: NB Vazee

6 PM

Running (Mixed) long 2:12:33 intensity: (9:54 @2) + (1:20:10 @3) + (39:54 @4) + (2:35 @5) 24.0 km (5:31 / km) +315m 5:11 / km
ahr:145 max:180 shoes: NB Vazee

Friday evening Wolli Creek trails with Bart & Ondrej.

« Earlier | Later »