Training Log Archive: BroonerIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling (Road) 2:30:00 [2] 45.0 km (18.0 kph)
slept:6.0
Cycling (Road) 3:00:00 [2] 68.0 km (22.7 kph) +370m
Running (Mixed) 15:30 [3] 2.6 km (5:58 / km)
shoes: None
Cycling (Road) 30:00 [3] 14.0 km (28.0 kph) +200m
ahr:140 max:170
Orienteering (Street O) 58:42 [3] ** 10.1 km (5:49 / km)
shoes: minimalist shoes #1
Orienteering race (Sprint) 21:21 [3] *** 4.0 km (5:20 / km)
spiked:14/23c slept:7.0 shoes: Salomon XA Pro 3D (old)