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Training Log Archive: Tom O

In the 1 days ending Feb 10:

activity # timemileskm+m
  Trail Run1 2:01:49 12.95(9:25) 20.83(5:51) 276
  Total1 2:01:49 12.95(9:25) 20.83(5:51) 276

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Sa

Saturday Feb 10 #

8 AM

Trail Run 2:01:49 [3] 12.95 mi (9:25 / mi) +276m 8:49 / mi
ahr:163 max:184 shoes: Salomon Sense Ultra 12

Nice loop up to Possum Hill and Twin Ponds then back along the creek flats. Bit of a grind but I got it done.

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