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Training Log Archive: Tom O

In the 1 days ending Feb 9:

activity # timemileskm+m
  Trail Run1 1:01:06 6.41(9:32) 10.31(5:55) 177
  Total1 1:01:06 6.41(9:32) 10.31(5:55) 177

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Fr

Friday Feb 9 #

4 PM

Trail Run 1:01:06 [3] 6.41 mi (9:32 / mi) +177m 8:47 / mi
ahr:155 max:181

Up to the reservoir and Redd park. In the daylight - nice for a change.

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