Training Log Archive: A.Le CoqIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
10 AM
Skiing (Skate) 2:31:00 [2] 26.7 km (5:39 / km) +395m 5:16 / km
Ylläs. New snow, new snow! Everything is white. Not so glidy than yesterday. Forgot the HR belt.
5 PM
Running 36:00 5.8 km (6:12 / km) +60m 5:54 / km
ahr:156 max:193 shoes: Salomon Spikecross 3 CS
Saturday Dec 3, 2011 #
10 AM
Skiing (Skate) 1:50:00 24.4 km (4:30 / km) +320m 4:14 / km
ahr:137 max:159
Levi. Couple of hundred skiiers, I guess. Few pics:
Skiing (Skate) 42:00 8.9 km (4:43 / km) +110m 4:27 / km
ahr:145 max:160
Levi, additional leg after lunch.
Friday Dec 2, 2011 #
3 PM
Skiing (Skate) 1:13:00 13.4 km (5:27 / km) +205m 5:04 / km
ahr:141 max:156
Ylläs. First skiing this winter. Icy, not enough snow. Tomorrow to Levi, there's a better track (9 km).
Wednesday Nov 30, 2011 #
7 AM
Running 42:00 6.8 km (6:11 / km) +81m 5:50 / km
ahr:141 max:160 weight:61kg shoes: Salomon Spikecross 3 CS
Before-work running.
Monday Nov 28, 2011 #
5 PM
Circuit training 40:00 [2]
Basic circuit at Tiilijärvi school.