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Attackpoint - performance and training tools for orienteering athletes

Training Log: A.Le Coq

In the last 7 days:

activity # timemileskm+mload
  Hiking1 1:37:45 4.64(21:03) 7.47(13:05) 889.8
  Orienteering1 41:32 2.93(14:11) 4.71(8:49) 7912.5
  Running1 15:00 1.12(13:25) 1.8(8:20)1.5
  Total3 2:34:17 8.69(17:46) 13.98(11:02) 16723.7
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Sunday Oct 14 #

12 PM

Hiking (Nordic walking) 1:37:45 [1] 7.47 km (13:05 / km) +88m 12:22 / km

Saturday Oct 13 #

11 AM

Running warm up/down 15:00 [1] 1.8 km (8:20 / km)

12 PM

Orienteering 41:32 [3] 4.71 km (8:49 / km) +79m 8:08 / km

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