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Training Log Archive: A.Le Coq

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Running3 1:55:00 11.81(9:44) 19.0(6:03) 95
  Hiking1 1:05:00 3.91(16:36) 6.3(10:19) 40
  Circuit training1 1:00:00
  Stretching1 5:00
  Total6 4:05:00 15.72 25.3 135
  [1-5]5 4:00:00
averages - weight:59.1kg

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

11 AM

Running 58:00 intensity: (10:00 @1) + (30:00 @2) + (18:00 @3) 8.9 km (6:31 / km) +35m 6:23 / km
shoes: New Balance 1062

4 PM

Hiking 1:05:00 [1] 6.3 km (10:19 / km) +40m 10:00 / km

Thursday Apr 14, 2011 #

8 PM

Running 32:00 intensity: (22:00 @2) + (10:00 @3) 5.8 km (5:31 / km) +25m 5:24 / km
shoes: New Balance 1062

Wednesday Apr 13, 2011 #

9 PM

Running 25:00 [2] 4.3 km (5:49 / km) +35m 5:35 / km
shoes: New Balance 1062

+6 °C at the evening, spring.. Blackbirds and Robins singing.
10 PM

Stretching 5:00 [0]

Tuesday Apr 12, 2011 #

Note
weight:59.1kg

Monday Apr 11, 2011 #

4 PM

Circuit training 1:00:00 intensity: (50:00 @1) + (10:00 @2)

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