In the 7 days ending Apr 17, 2011:
Running 58:00 intensity: (10:00 @1) + (30:00 @2) + (18:00 @3) 8.9 km (6:31 / km) +35m 6:23 / km shoes: New Balance 1062
Hiking 1:05:00 [1] 6.3 km (10:19 / km) +40m 10:00 / km
Running 32:00 intensity: (22:00 @2) + (10:00 @3) 5.8 km (5:31 / km) +25m 5:24 / km shoes: New Balance 1062
Running 25:00 [2] 4.3 km (5:49 / km) +35m 5:35 / km shoes: New Balance 1062
Stretching 5:00 [0]
Note weight:59.1kg
Circuit training 1:00:00 intensity: (50:00 @1) + (10:00 @2)
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