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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alibongo

In the 1 days ending Aug 9, 2008:

activity # timemileskm+m
  Orienteering1 1:28:11 4.47(19:43) 7.2(12:15) 110
  Total1 1:28:11 4.47(19:43) 7.2(12:15) 110

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Sa

Saturday Aug 9, 2008 #

Orienteering race 1:04:40 [4] **** 4.5 km (14:22 / km) +110m 12:48 / km
shoes: Inov8 Mudclaw

Day 6 - Plo de las Conquas

Extremely early start at 7.58, the sunrise was blinding as I ran into it, stupid shiny maps didn't help either. Was doing well until I spent far too long looking in the wrong place for #12 before emerging from the rocky grot and finding something more reliable like a re-entrant to relocate on. A poke in the eye with a sharp stick at #13 made me wake up a bit and a good run to the end to finish off the weeks competition. Finished in 11th place overall out of 38, not too bad considering the catalogue of disasters over the week I suppose.

Overall it was a great week of very testing and trying orienteering on quality areas, great area for a holiday too.

Orienteering 23:31 [1] 2.7 km (8:43 / km)
shoes: Inov8 Mudclaw

Day 6 - Le Jalonne

Shadowing Erica - she has the hang of this O thing and has some speed today. Map reading to take shortcuts as well. Next up going alone...

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