Training Log Archive: pashaIn the 1 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Event: Bear Notch Ski -O
4 PM
skating (skating treadmill) 35:00 [3] 8.0 mi (4:22 / mi)
shoes: Inov-8 Bare-XLite 150 (Orange2
Plan was to start moving after the race as legs were very heavy. Started with program 3 level 7 but couldn't keep up with the pace. After reaching 115 spm had to switch to level 6.
5 PM
steam room (stretch and massaging) 17:30 [1]