Training Log Archive: dersuIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
5 PM
bicycling warm up/down 10:00 [1]
Running tempo (grass) 4:15 [3] 1.0 km (4:15 / km)
shoes: Blue Waffles
Running intervals (grass) 30:00 [3] 4.5 km (6:40 / km)
shoes: Blue Waffles
30 x (150m in 30s / 30s rest)
Saturday Sep 12, 2015 #
Event: OLOU NOD Triple Sprint
9 AM
Jogging (trail) 2:00:00 [1] 7.0 mi (17:09 / mi)
shoes: Blue Waffles
Only second run in 6 weeks.
Friday Sep 11, 2015 #
7 AM
bicycling 2:45:00 [2]