Training Log Archive: daveabrams

In the 1 days ending Mar 17, 2011:

activity

time

miles

Running

45:38

5.98

(7:38)

9.62

(4:45)

152

Drills

12:00

Total

57:38

5.98

9.62

152

0:57

0:00

3 PM

Running 35:19 7.62 km (4:38 / km) +98m 4:21 / km
ahr:141 max:210 shoes: Saucony Jazz

run out along fulwood road and back down porter. felt ok. calf a bit dodgy at the end.

Drills 12:00 [3]

Running 10:19 2.0 km (5:10 / km) +54m 4:33 / km
ahr:134 max:164 shoes: Saucony Jazz

jog back from endcliffe park