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Training Log Archive: nnmiles

In the 7 days ending Jul 24, 2011:

activity # timemileskm+ft
  Running2 3:36:00 25.6(8:26) 41.2(5:15) 1200
  Cycling1 25:00 5.0(5:00) 8.05(3:06) 150
  Total3 4:01:00 30.6(7:53) 49.25(4:54) 1350

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2:28
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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

Running 2:28:00 [3] 17.0 mi (8:42 / mi) +1100ft 8:12 / mi
shoes: Ghost

run to Disco, couple loops, run home.

Friday Jul 22, 2011 #

Running 1:08:00 [3] 8.6 mi (7:54 / mi) +100ft 7:49 / mi
shoes: Ghost

Thursday Jul 21, 2011 #

Cycling 25:00 [3] 5.0 mi (5:00 / mi) +150ft 4:52 / mi

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