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Training Log: nnmiles

In the last 7 days:

activity # timemileskm+ft
  Cycling2 2:58:00 38.0(4:41) 61.15(2:55) 1950
  Running2 2:10:00 14.0(9:17) 22.53(5:46) 900
  Total4 5:08:00 52.0(5:55) 83.68(3:41) 2850
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Wednesday May 22 #

Cycling 2:18:00 [3] 31.0 mi (4:27 / mi) +1500ft 4:15 / mi

Bike Queen Anne to Renton, then back to work downtown.

Tuesday May 21 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Monday May 20 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Friday May 17 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789101112131415
16
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
051015202530354045505560657075
80
May 26
May 19
May 12
May 5
Apr 28

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