Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Jun 8, 2008:

activity

time

miles

Running

5:10:20

31.38

(9:53)

50.5

(6:09)

Orienteering

3:12:11

19.57

(9:49)

31.5

(6:06)

Climbing

2:00:00

Total

10:22:31

50.95

82.0

2:00

0:00

» now

Sunday Jun 8, 2008 #

Orienteering race (course 12.7km) 1:33:42 [5] 16.0 km (5:51 / km)
shoes: VJ Twister 2007

Västerbottens 3-days, Day 3.

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: VJ Twister 2007

Saturday Jun 7, 2008 #

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Twister 2007

Orienteering race 15:00 [5] 2.5 km (6:00 / km)
shoes: VJ Twister 2007

Västerbottens 3-days, Day 2, Middle distance: 10sec mistake on the 2nd control, 50sec on the 4th and 25sec on 6th. Then when i was suppose to go to the 9th control i read on the wrong route... ran 2min in the wrong direction... ran back but didnt get the control perfect so i aborted the race... lost all motivation to continue since i had no chance at all to get good rankingpoints for O-ringen.

Friday Jun 6, 2008 #

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Twister 2007

Orienteering race (course 11.3km) 1:23:29 [5] 13.0 km (6:25 / km)
shoes: VJ Twister 2007

Västerbottens 3-days, Day 1 Longdistance: Took a bad routechoise to the first controll and lost ~1min. Ran really defensiv and made ~15-30s each on 3,5,6,7,8. On the long leg to the 12th control i had a hard time deciding what route to take + made 1min on the control. Made a 3.15min mistake on the 10th, another 20sec on 11th and finished of with 1min on 13th... Didnt get any good flow in my orienteering and had a hard time keeping an even pace between the controls. 6th place and 15min after Niclas Jonasson who made a super good race and took an overwhelming victory by 6min to the runner up. Could have run ~11min better today with a clean race. Had a good time in the forest with nice terrain and good map.

Thursday Jun 5, 2008 #

Note
(rest day)

exam today + driving up to Umeå in the afternoon. Not sure ill get time to run...

Running 22:30 [2] 4.5 km (5:00 / km)
shoes: Adidas adistar Control 4

Run with Jessica in Umeå in the afternoon.

Wednesday Jun 4, 2008 #

Running 39:50 [2] 8.0 km (4:59 / km)
ahr:135 max:146 shoes: Adidas adistar Control 4

Easy morningrun to midskogsbron and back. Nice weather with ~21°C and bright sun!

Running long 1:19:00 [3] 15.0 km (5:16 / km)
shoes: Adidas adistar Control 4

Did my loop around Sidsjön -> Fågelberget -> Södraberget -> LV5. Were really nice to run in the evening, ~20°C and sun.

Tuesday Jun 3, 2008 #

Running warm up/down 1:02:00 [2] 8.5 km (7:18 / km)
ahr:129 max:156 shoes: Adidas adistar Control 4

+ 5x100m strides

Running intervals 22:00 [5] 5.5 km (4:00 / km)
ahr:150 max:183 shoes: Saucony Static Racer

Session on baldershov with Tom and Örjan. Started with 2k of fartlek (straights and curves) in 6.38, 4 min rest with some jogging and then 2 x 1k in 3.04 and 3.06 rec 2min. Finished with 2x150m kick downs (think it was called that...). Felt a bit heavy on the fartlek but it loosened up on the last 1k.

Monday Jun 2, 2008 #

Note

Been watching this clip on how to do my 1k's tomorrow.

http://www.youtube.com/watch?v=nY21WbOYHrg

Climbing 2:00:00 [2]

Climbing in Midskogs with Jonas Å from 10-17. Really tired in my upper body.

Note
(rest day)

Had this strange feeling in my leg today so i skipped running.

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