Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Orienteering6 6:58:00 41.13(10:10) 66.2(6:19)
  Running7 3:40:00 24.23 39.0
  Total7 10:38:00 65.37 105.2

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 16, 2008 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Twister 2007

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
ahr:140 max:165 shoes: VJ Twister 2007

Day 6 Training 1. Middledistans in the mountains. Really cool map that looked like a really detailed 1:15000 but it were a 1:7500. Probably the most detailed map i have ever run on. Twisted my ankle lightly after ~2km, keept on running for a while then i walked back to the cars. A bit numb but nothing serious.

Note
(injured)

Day 6 Training 2. Didnt run the second training of the day due to the terrain being really stony, and i had forgotten my sportstape. Walked around and took some photos of the other guys running.

Saturday Mar 15, 2008 #

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Adidas adistar Control 4

Orienteering race 34:27 [5] 6.1 km (5:39 / km)
ahr:168 max:176 shoes: VJ Twister 2007

Day 5 Training 1. Trainingcamp championship on the course from the WRE 2 weeks earlyier. Awesome map and terrain! Ran a pretty solid race, no large mistakes only a lot of small ones 5-25sec. David did a really good race and beat Vagnis time from the competition.

1) David Andersson 30.03
2) Tomas Carlsson 33.xx
3) Jonas Bäckström 34.27
4) Håkan Eriksson 35.xx
5) Stephen Palmer 35.xx
6) Martin Hammerberg 38.xx
...

Running long 1:05:00 [3] 13.0 km (5:00 / km)
ahr:137 max:148 shoes: Adidas adistar Control 4

Day 5 Training 2. Evening run with Håkan Eriksson and Jonas Birgersson. First run this year in runningshorts!

Friday Mar 14, 2008 #

Orienteering long 1:15:00 [3] 14.0 km (5:21 / km)
ahr:150 max:169 shoes: VJ Twister 2007

Day 4 Training 1. Followed up David A on a longdistans course were i ran with Hammerz headcam. Me and David took turns on beeing first shifting after each control. A bit to fast for me to be a recovery run :)

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Twister 2007

Orienteering 44:00 [3] 6.5 km (6:46 / km)
ahr:143 max:156 shoes: VJ Twister 2007

Day 4 Training 2. One of the most technical courses ive ever run. Ran on the beach to the atlantic sea. Ran really bad and had a hard time keeping the consentration on 100%. Made alot of small mistakes due to the consentration problem.

Thursday Mar 13, 2008 #

Running warm up/down 15:00 [2]
shoes: Adidas adistar Control 4

Orienteering 33:47 [4] 5.8 km (5:49 / km)
ahr:163 max:171

Day 3 Training 1. Ran a really technical hard middle distans course. Made one large mistake 1.30min and some small ones ~5-15sec. Were 2 min after David A.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas adistar Control 4

Orienteering 48:01 [4] 8.6 km (5:35 / km)
ahr:160 max:173 shoes: VJ Twister 2007

Day 3 Training 2. Night OL in really cool terrain. Me, Hammerz and Stephen Palmer had a good fight with Martin beeing victorius. Had a close to a "perfect" race until the 19 control where i made a large 2min mistake and a followup mistake on the 21 control (~45s). Martin who started 2 min after me cought up and beat me in the finishing kick. Hammerz (1) vs. Sidsjöbäckis (0)...

Wednesday Mar 12, 2008 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Twister 2007

Orienteering long 48:41 [4] 9.0 km (5:25 / km)
ahr:161 max:172 shoes: VJ Twister 2007

Day 2 Training 1. 9km course mad a really large mistake (~4min) when David Andersson cought up with me... Note: Never follow a Nationalteam runner... Scary wilddogs running around close to our cars so i had to do a large loop around them in the forest...

Orienteering warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: VJ Twister 2007

Orienteering race 3:42 [5] 1.0 km (3:42 / km)
shoes: Adidas adistar Control 4

Day 2 Training 2. Martin Hammarberg had brought a small camera that was mounted on a headlampframe. We did a 1km race were all runners ran with the headcam and a GPS. Got beaten by David A byt 1 sec and Hammerz by 2sec. Really fun to run stupidly fast in the forest =)

Tuesday Mar 11, 2008 #

Note

After a 5h flight and a 3h (actually 45min if you subtract the "small" mistake we did finding our way out of Porto...) drive by car we arrived in Praia de Mira where we checked in on our 4 star hotel. +22°C and sun!

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: VJ Twister 2007

Orienteering 35:22 [4] 6.2 km (5:42 / km)
ahr:170 shoes: VJ Twister 2007

Day 1 Training 1. Afternoon training close to the hotel. Awesome terrain were there is no speed limit on how fast you can run.

Monday Mar 10, 2008 #

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Adidas adistar Control 4

Morningrun on tracks. Rain and +3°C.
C • have fun 1

Note

Going to Nyköping this afternoon and flying to Portugal early tomorrow morning.

« Earlier | Later »